• Rebecca Cafiero

COVID Recovery Sauna Thoughts


As I write this, I'm resting, recovering, and restoring my energy to help my body heal from my recent bout of sickness, and I'm truly thankful. I'm thankful for the fact that with or without covid, I'll always be a glass-half-full kind of gal. Those of you who know me, know that I LOVE to share what I love, whether it's a book, an organic product, or an incredible person. Institute for Integrative Nutrition is one of those things that has forever changed me, grown me, and still continues to be a resource as I navigate sustaining a healthy family, building a life I love, and a business that supports it! I enrolled in IIN over eight years ago, and to this day I'm so grateful for investing in the foundation of myself and what I learned at IIN. If I miss a green juice or eat late-night french fries, I'm still honoring my healthiest self. If my family happens to come down with sickness, I have the tools and knowledge I need to help us heal. Holistic + intentional balance is a superpower, and I'm endlessly appreciative of Institute for Integrative Nutrition for the impact it's had on my professional and personal life. If you have an interest in learning to become a health or life coach or to transform your own health, I wholeheartedly recommend exploring the abundance of IIN's programs!



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I've referred HUNDREDS of friends + clients to Institute for Integrative Nutrition, where they invested in their gifts and went on to pursue their mission! As IIN graduates, they're now amplifying their impact as: ✧ Holistic Health Coaches ✧ Wellness Experts, Speakers, + Writers ✧ Nutrition Specialists ✧ Personal Trainers ✧ Intuitive + Spiritual Advisors ✧ Self-Love Coaches ✧ Functional Medicine Practitioners ✧ Business Support Professionals for Health + Wellness Brands ✧ Financial Consultants ✧ Corporate Wellness Directors ✧ Fitness Influencers ✧ Mindfulness Coaches Whether you want to find a way to merge your passion with your career or you want to begin living a more conscious, empowering, and fulfilling life, Institute for Integrative Nutrition is an OUTSTANDING vehicle for learning how to integrate healthy habits + strategies to do so with ease! If you want to learn more, I encourage you to check out this FREE sample class from IIN to get a taste of what it's like to be a student: Click here to access the Institute for Integrative Nutrition Sample Class! As always, feel free to shoot me an email with any and all questions you may have about my experience! I'd love to help you put your dreams into action!